Becoming. Become.. Be...
Empowerment Through Therapy
As individuals, we all have a desire to live happy, fulfilled, and meaningful lives. Yet life often presents challenges—such as anxiety, depression, self-doubt, relationship struggles, communication difficulties, or simply feeling stuck—that can stand in the way of our goals. I believe that we all have the capacity to overcome these barriers and that seeking support is a powerful step toward healing and growth.
Therapy offers a safe and supportive space to explore the roots of these challenges and begin the process of change. My goal is to help clients reconnect with their strengths, gain clarity, and build the confidence needed to navigate life more effectively. Through this process, individuals not only find relief—they become empowered. Empowered to make intentional choices, to improve their relationships, and to move forward with a renewed sense of purpose and self-belief.
About BE.
Our Mission
At BE., our mission is to empower individuals, adolescents, couples, and families to envision, become, and embrace their best and most authentic selves. Through compassionate, evidence-based mental health support, we foster growth, healing, and self-discovery—helping each client thrive with clarity, purpose, and connection."
Our Approach
"Deep within, we each carry the wisdom of what we need to reach our highest potential—but knowing where to begin can feel overwhelming. At Becoming Empowered Counseling, our mission is to help you bridge the gap from where you are to where you want to be.
Using person-centered and evidence-based practices, we support you in becoming your most authentic self. We guide you in cultivating self-awareness, building emotional resilience, and learning to advocate for your needs. Our goal is to help you feel confident in who you are—and empowered to live a life that reflects your true self."
About Me
Hi, I'm Crystal Cowen. I earned my Master’s degree in Counseling Psychology from John F. Kennedy University, and I’m passionate about supporting individuals, couples, and families on their unique paths toward healing and growth. Whether you're new to therapy or have been on this journey before, I’m here to meet you where you are—with compassion, curiosity, and care. I believe in creating a safe, welcoming space where you can feel truly heard, seen, and supported as you explore yourself and your relationships.
Empowering You to Achieve Happiness
Individual Counseling
Becoming the best version of yourself.
Become empowered to navigate life with clarity and strength.
Be grounded in who you truly are.
You may be facing:
- Anxiety, overthinking, or burnout
- Depressed mood or lack of motivation
- ADHD and executive functioning challenges
- Major life transitions, identity shifts, or relationship stress
Therapy is a space for you to slow down, be heard, and move forward—on your terms.
Take the first step on your journey today.
Couples Counseling
Becoming stronger together.
Become more connected and understood.
Be the family or partnership you want to grow into.
Whether you're navigating:
- Communication breakdowns
- Parenting stress
- Family conflict or disconnection
- Life transitions, grief, or major change
We provide a safe, supportive space to unpack challenges, rebuild trust, and grow closer—together.
Family Counseling
Strengthen Your Family. Empower Every Member.
At Becoming Empowered Counseling, we believe every family has the capacity to grow, heal, and thrive—together. Through compassionate, evidence-based family therapy, we help each member become more confident, emotionally resilient, and connected to their most authentic self.
We support families in developing:
- Healthier communication styles
- Clear and respectful boundaries within the family system
- Deeper understanding between family members
- Overall emotional resilience and connection
Whether your family feels stuck, disconnected, or uncertain of how to move forward—we're here to help you build understanding, strengthen relationships, and create lasting change together.
Adolescent Counseling
Becoming confident, independent, and emotionally resilient.
Become empowered to embrace your true potential.
Be the person you've always been inside.
We support teens navigating:
- Anxiety and stress
- Depressed mood and low motivation
- ADHD and focus challenges
- Identity questions and life transitions
- Difficulty socializing
- Lack of interest and changes in behavior
Whether you’re feeling overwhelmed, stuck, or just unsure of your next steps—we're here to help you grow, understand yourself, and move forward with confidence.
Career Counseling
Discover Your Path. Empower Your Future.
At Becoming Empowered Counseling, we believe that within each person lies the potential for a fulfilling and purpose-driven career. Through compassionate, person-centered career counseling, we help you connect with your most authentic self—so you can make confident, informed decisions about your future.
We support clients in:
- Clarifying career goals and direction
- Exploring strengths, interests, and values
- Navigating career transitions or workplace challenges
- Building confidence in decision-making and self-advocacy
- Developing resilience in the face of uncertainty or setbacks
- Creating realistic action plans for growth and success
Whether you're feeling stuck, uncertain, or simply ready for change—we're here to help you take the next step with clarity, purpose, and confidence.
Discovering Inner Peace with BE.
Mindfulness Counseling
Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Stress Management Counseling
Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Positive Psychology Counseling
Our positive psychology counseling services can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.